[Shotimes] OT - Atkins

[bobsteig@att.net]

Guys...
I was told by a friend to be careful with Atkins, 
ingesting all that fat cannot have a healthful 
effect on your cholesterol levels, especially 
the LDL's. Talk to your Dr. first. 

Best, Bob (BB-NYC '89)


From: "Bruce Malachuk" <bmalach1@nycap.rr.com>
To: "'Paul L Fisher'" <sho@paul-fisher.com>, "'V8 SHO List'"
  <v8sho@v8sho.com>, "'TaurusSHO'" <shotimes@autox.team.net>
Subject: RE: [Shotimes] OT - Atkins
Date: Tue, 27 Apr 2004 19:33:52 -0400

I'm down a little over 10lbs since I started myself about 2 weeks ago. The
bets word of advice I can give is to eat copious amounts of fat. You can
over do the protien and you'll just gain weight. Buy the $12 book and it
will help. I have another 20 lbs to go to get back to my weight of last
summer and a total of 50 to go till I am where I want to be. 

The first 3-4 days suck while your body gets into the always fat burning
mode. 


Bruce J Malachuk

*	94 Opal Frost MTX 
*	93 Emerald Green MTX 
*	93 Black ATX - parts 
*	95 Silver Frost ATX SE - SLO 


-----Original Message-----
From: shotimes-admin@autox.team.net [mailto:shotimes-admin@autox.team.net]
On Behalf Of Paul L Fisher
Sent: Tuesday, April 27, 2004 5:11 PM
To: 'V8 SHO List'; 'TaurusSHO'
Subject: [Shotimes] OT - Atkins

I am fat. I am tired of being fat. I am planning on starting Atkins over the
weekend. Any fellow SHO'er already doing it? Any tips or experiences?


Paul L Fisher