[Shotimes] OT - Atkins

[matt S]

I just did the low calorie, low fat, and regular exercise (3-4 times a week 
w/weight and cardio).. Lost 45 pounds over time and have maintained it for 2 
years, and damn i look good.. Oh, i do hit the fast food, DQ once a week or 
so.. Have those bad cravings :)


>From: "Paul L Fisher" <sho@paul-fisher.com>
>To: "'Noah South III'" <RaggTopp@comcast.net>,   "'SHOTimes-Mailing List'"  
><shotimes@autox.team.net>, <v8sho@v8sho.com>
>Subject: RE: [Shotimes] OT - Atkins
>Date: Wed, 28 Apr 2004 06:28:20 -0500
>
>I talked to my Dr. about it and even though he wouldn't come right out and
>say "Do Atkins", he explained that with my health issues (high cholesterol,
>high triglycerides, high blood pressure, type 2 diabetes, gout) that a
>restricted carb diet would do wonders for all of that. I currently take 12
>different medicines a day and besides costing a fortune, even with a good
>health plan, I feel like crap every day. I am at 240 and only 5' 10". The
>last time I was happy and only on a couple drugs was 190. I wasn't a
>diabetic which is the big thing.
>
>I'm going to give this the old college try.
>
>
>Paul L Fisher
>
>'99 Ford Taurus SHO Toreador Red Clearcoat Metallic 64K - Kirk'ed 2/29/04
>
>SHO Club member http://www.shoclub.com/
>Check out my web site http://www.paul-fisher.com/
>Amsoil dealer http://www.paul-fisher.com/oil.htm
>
>-----Original Message-----
>From: shotimes-admin@autox.team.net [mailto:shotimes-admin@autox.team.net]
>On Behalf Of Noah South III
>Sent: Tuesday, April 27, 2004 9:29 PM
>To: SHOTimes-Mailing List
>Subject: RE: [Shotimes] OT - Atkins
>
>It's interesting you mention being concerned with cholesteral.  My family
>has the same issues with having high blood pressure and high cholesterol
>levels, yet my Mother and I both had really low levels last time we got
>checked, well into the healthy range.  It lowered itself since we had gone
>on Atkins.  I can't really explain it other than being in Ketosis makes you
>burn fat consistently, and I assume that is what's lowering the cholesterol
>in your blood.  I don't have my masters in human biology so I'm not sure if
>that's even close to the way it works.
>
>-Noah South III
>
>
> > -----Original Message-----
> > From: shotimes-admin@autox.team.net 
>[mailto:shotimes-admin@autox.team.net]
> > On Behalf Of Mark Kelley
> > Sent: Tuesday, April 27, 2004 7:46 PM
> > To: SHOtimes (Team.net); Paul L Fisher
> > Subject: RE: [Shotimes] OT - Atkins
> >
> > Paul,
> >
> > Last year I decided I needed to lose weight so I researched both the
> > Atkins
> > and South Beach diets and decided on South Beach.  It's similar to 
>Atkins
> > in
> > that it's low carb but it also eliminates fatty foods (which Atkins
> > encourages).  Due to cholesteral issues that run in my family, South 
>Beach
> > was a better choice.  I certainly can't argue with the results.  Within 
>3
> > months I had dropped 30 pounds (and kept it off to this day) and my
> > cholesteral and triglyceride number made dramatic drops.  I can
> > wholeheartedly recommend South Beach buy I've also seen people be very
> > successful with Atkins.  Do your research and pick what sounds best for
> > you.
> >
> > Mark
> >
> > -----Original Message-----
> > From: shotimes-admin@autox.team.net
> > [mailto:shotimes-admin@autox.team.net]On Behalf Of Paul L Fisher
> > Sent: Tuesday, April 27, 2004 4:11 PM
> > To: 'V8 SHO List'; 'TaurusSHO'
> > Subject: [Shotimes] OT - Atkins
> >
> >
> > I am fat. I am tired of being fat. I am planning on starting Atkins over
> > the
> > weekend. Any fellow SHO'er already doing it? Any tips or experiences?
> >
> >
> > Paul L Fisher
> >
> > 1999 Ford Taurus SHO TR 64K - Stock. Kirk'ed.
> >
> > Visit my website: http://www.paul-fisher.com
> > SHOClub Member: http://www.shoclub.com
> > Amsoil dealer: http://www.paul-fisher.com/oil
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