New exercise routine if you're over 40 (good start for the younger crowd).
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP.. ...
That's enough for the first day. Great job.
Have a Beer.
--
Mike MacLean
60 Sprite
56 BN2
http://home.earthlink.net/~macleans/
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