[Shotimes] OT - Atkins

[Mark Nunnally]

>Or does this work for me because I'm still young?

Being young helps, but typically you are more active when young, which is a
big part of it.  It's a lifestyle, it's not just what you put in your mouth.
I ate like a horse in college, but never gained a lb due to 3 hr long soccer
practice 5-6 days a week.  Typical 10-12 lbs lost water per game.  Stop
playing, become less active, put on a little weight.

I personally think any diet that cuts out fruits and vegetables is nuts.  I
love meat, but you gotta keep it in measure.

Small portions (eat less, more times a day), LOTS of exercise, drink lots of
water, and just common sense.  Lay off the sugar, sweets, and high fatty
foods.  A good rule of thumb, is the more natural state it's in (raw
fruits/veggies) the better it is for you.  Enriched and processed stuff
isn't what you want.  Just cuz the scale says what you want, doesn't make
you healthy.

mark